In the aftermath of having a lengthy discussion, our editing staff can not figure out the fascination about supposedly "crash diets that work"? Why is it that consumers want to escape from working hard and implementing diets that work? Seriously, why is it when summer comes around or when someone needs to look good for an event that is around the corner, a lot of people want to resort to crash diets that work! If you stay disciplined and stay consistent, you should probably not be under the pressure of not eating food for three days. Never the less, majority of us have heard of the low carb diet plan. Products such as protein are now being created for the low carb diet plan. Let's take a look at the meal plan and see the effects of it.

Carbohydrates- Let's Dig In To The Truth

Let's break down the main objective of carbohydrates. The greater part of carbohydrates that we eat comes with glucose. The use of glucose is to supply our body with energy. With that statement alone, you never want to NOT eat carbs. Having said that, the key to learning the low carb diet plan is recognizing where you need to get your carbs from. If your generating carbs from candy, soda pop, french fries, chocolate, cereal, and pastries, then I imagine it is very clear that these foods will have a severe impact on your weight loss. Many of these foods are high on the glycemic index. Sure, they will give you a spike in energy, but you will surely add to your weight gain. I'm pretty sure that these foods are not recommended for crash diets that work.

Foods that you want to get your carbs from are the following: One cup of Hummus, One cup of Oatmeal, Twelve Crackers, One Bran Muffin (2.5oz), One cup of Baked Beans, One cup of Wheat Berries, One cup of Wild Rice, or One cup of Black Beans. Each serving of food listed in the previous sentence equal 200 calories. Primarily speaking, you only need one serving of carbs per day. Also, some fruits and vegetables contain a nice serving of carbs and we are sure that you understand that fruits and vegetables are key to any diet viewed as to be healthy. This is immensely important for diets that work for weight loss. Even so, different individuals need different levels of carbs based on their lifestyle and level of activity with their fitness routines.

So, the consensus on the low carb diet plan is that it should be applied based on your goals. If your on the lookout for crash diets that work, this should be on your list. However, it should not be recommended for a professional athlete. The key to this diet is making sure that you are acquiring your carbs from the correct place. Supplements work as well. A lot of protein shakes will carry carbs that are in a desirable amount. Make sure you stay tune for new crash diets that work!



Source by Chase Derek Harris

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