Are you always complaining how you’ve been working out to lose belly fat for years and yet, but nothing you’ve tried seems to work? In this article, I will show you the top fat loss secrets to get flat abs.
The first and most important secret to get rid of belly fat is cleaning up your diet. Fat loss exercise is important, but healthy diet is king when it comes to losing body fat.
What is a real healthy diet for fat loss? In many books you can see low carb, low fat, high protein, vegetarian, fasting, Atkins, south beach, liquid diets, and hundreds more. There are many conflicting messages about this question allover the world. So what is healthy for fat loss, and what is not?
The most important thing is that your diet is as natural and unprocessed as possible. For example, eat whole grains instead of refined grains. Eat natural sources of sugar from a high nutrient whole food like fruit instead of refined sugar. Eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat instead of highly processed, refined, and hydrogenated oils. And so forth.
Another secret is that you should work the body as a whole and your fat loss workouts should have a high intensity. When you spend too much time on training a small muscle group like the abs, you will not be successful to lose fat. Because this can not stimulate a fat burning hormonal environment in your body, and increase your metabolic rate.
Instead, you must spend the majority of your time on training the largest muscle groups of the body like the legs, back, and chest with high intensity. That’s what stimulates your metabolism and the fat burning hormones that will make your fat loss successful.
So which exercises are the top bell fat loss exercises that people need to do? Here are some examples: various forms of swings and snatches (unique dumbbell or kettlebell exercises that almost nobody ever does in normal gyms), deadlifts, step-ups, squats, lunges, sprinting, clean & presses, mountain climbers, and other full body exercises and calisthenics. If you want to get a flat stomach, focus on those fat loss exercise instead of focusing so much time on the isolated abs exercises!