Here are quick ways to lose weight fast and easy using breakthroughs that you’re probably unaware of. Read this now if you’re looking for some new and interesting weight loss ideas.

Quick Ways to Lose Weight Fast and Easy

1. Naturally induced thermogenesis with a cold water SPRINKLE

Nope, you don’t have to drink cold water, although that does help speed up your metabolism and induce thermogenesis (natural fat burning). Instead, what I want you to do is to take your normal shower and then when you’re all done… turn the knob on the shower so that really cold water comes out and then sprinkle and rinse that water all over your body for about 20 seconds.

It’s definitely not a pleasant 20 seconds, but it’s a quick and easy way to force your body to burn off fat for HOUR AND HOURS. The thermogenesis this technique causes can last for over 10 hours.

So if you think about it, by doing this for 20 seconds, you can burn fat at a much higher rate for 10+ hours. At least try it once before you write off this powerful tactic.

2. Burn belly fat with nothing more than your hand

Here’s an unusual way to go about getting rid of stomach fat. Use heat. Specifically, generate heat from rubbing your hands together for something like 10 seconds. Then place 1 of your hands by your belly button and rub circles around it for 30 seconds.

Repeat this for 2 minutes and do it twice a day.

The heat from your hand strikes at your belly fat cells. Basically, the heat from your hands “NUKE” the fat deposits when you repeatedly do this over the course of a week.

If you try these 2 quick ways to lose weight fast and easy, you’ll start to see weight loss and fat loss results within a week.

Source by Jennifer Jolan


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