For anyone wanting to know how to lose weight fast without exercise, you're going to absolutely love this article! Not only is it possible to drop the pounds with lightning-like speed without ever so much as lacing up a sneaker, but it can also happen in such a way that your health, energy, and mental clarity will all benefit, as well. This article will cover a few of the ways that this is possible.
Obviously, you will want to discuss any weight loss program with your physician, as it is always possible that there may be under medical conditions that could prohibit you from engaging in any of the activities or practices outlined in this article. While learning how to lose weight fast without exercise is certainly an enticing prospect, by no means is it worth risking your health for.
That being said, there are 3 ways to drop the pounds in record time that do not require much, if any physical exercise on your part. To say they were fun or even moderately enjoyable would be a stretch, although by the time you've shed the pounds, you will feel like a million and a half bucks, and your system will have been thoroughly cleaned and renovated. In fact, that's the very essence of incredibly fast weight loss. So here we go …
How to Lose Weight Fast Without Exercise – 3 Powerful Ways:
1. Fasting. Some people refer to this as cleansing, and it is not easy, but boy is it effective! It basically entails going on a super hydration, no solid food diet that can last anywhere from 5 days to a month. There are many different types of fast you can look into, including an alkaline green drink cleanse, a juice fast, and the Master Cleanse.
2. Sauna. When professional fighters need to drop weight in a hurry, they will often hit the sauna and just sweat off those extra pounds like they were nothing. While this can be highly effective and insanely fast (we're talking multiple pounds in a single sitting), it can also be incredibly dangerous if not done properly. If you decide to go this route, you must keep yourself hydrated. Talk to your doctor first.
3. A raw food diet. This is how to lose weight fast without exercise in a way that can have you dropping a pound a day easily. We're not talking sushi and rare steaks here, but rather fruits, vegetables, herbs, and sprouts. This is the most basic and primitive eating plan a human being can possibly follow.
It's basically the concept of "pick it and eat it." No alterations, no cooking. Eat an orange. Eat a carrot. Heck, eat 4 oranges, 3 bananas, and 6 carrots in one fell swoop. Just do not cook anything or use any condiments. You can drop serious weight this way, and after a few days, your body will start to feel completely alive.
Do any or all of these three things are not just how to lose weight fast without exercise, but are also incredible vehicles for clearing up your skin, strengthening your (and sometimes even regrowing lost) hair, enhancing your energy levels and immune system function , and brightening your mood like nothing else. In fact, I'll be willing to bet that over time you'll become so energized that you'll WANT to exercise just for the hell of it!