There are a variety of reasons why you may want to lose weight. From improving your appearance to improving your health, weight loss provides a host of benefits. However, many people struggle with the process.
It’s no wonder that weight loss supplements are so popular but the challenge is finding one that works and is safe.
Have You Heard About Garcinia Cambogia?
There’s a popular supplement that has shown promising results in helping people lose 2 – 3 times more weight than with just diet and exercise alone. It’s called Garcinia Cambogia and comes from the rind of the Tamarind fruit which is found in India and Southeast Asia.
The active ingredient in Garcinia Cambogia is Hydroxycitric Acid which is also known as HCA. Garcinia Cambogia with HCA works in multiple ways and provides many health benefits.
How Garcinia Cambogia Can Help You Lose Weight
It blocks the enzyme, Citrate Lyase, and thus prevents sugar and carbohydrates from being converted to fat. It also acts as a mood enhancer by boosting Seratonin levels in the brain. When Seratonin levels are optimum, you are less like to fall prey to emotional overeating. As if that wasn’t enough, it also helps to manage Cortisol levels. Keeping Cortisol levels under control can help prevent belly fat from forming as high levels of Cortisol are linked with increased belly fat production.
What makes Garcinia Cambogia different from many weight loss supplements is that it doesn’t contain any harsh stimulants. This means it won’t leave you feeling jittery like some diet pills do. Clinical studies have also shown HCA to be safe as there were no significant side effects.
How To Take Garcinia Cambogia
The recommended dosage is 500-1000mg. taken twice daily before meals. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should always consult a physician before using any dietary supplement.
What To Look For When Buying Garcinia Cambogia
There are a few things you should look for when purchasing Garcinia Cambogia. You want to select a high quality brand that doesn’t contain any artificial ingredients or fillers or binders. It’s a good idea to select a brand that contains at least 50% HCA though 60% is preferable as this will be more effective. Another thing that’s important is to make sure the Garcinia Cambogia is made in an FDA registered facility.
While adding Garcinia Cambogia to your daily routine can definitely help with weight loss, there are still some additional steps you can take for even greater weight loss and health benefits.
Make Better Food Choices
You want to move away from processed food, greasy food, and food that is high in sugar and move towards eating more fresh, whole, low sugar, fruits and vegetables, along with lean poultry and beef. Also, make better choices when it comes to carbs by choosing brown rice or a sweet potato instead of bread.
Add Some Simple Steps
You can supplement your weight loss plan by adding extra steps into your day. When you go to the grocery store or to work, park further away from the building than you usually do. By doing this small thing, over time those steps add up to extra calories burned and extra pounds shed.
A surprisingly helpful tip when it comes to weight loss is to drink as many glasses of ice water as you can daily. The ice part is important. Our body upon drinking ice water needs to expend energy to bring the water to room temperature. As an added bonus water can also quell your appetite so you don’t over eat.
To reduce the temptation of eating junk food from a vending machine, try packing yourself a snack the night before. Take an apple, banana or other piece of fruit with you to work. Adding a bit of protein to your snack such as peanut butter or a handful of almonds is also a good idea. Greek yogurt also makes a convenient and portable snack and it’s also higher in protein than regular yogurt. If you have food on hand, you’re less likely to waste money on junk.
Developing A Plan
Losing weight can be a daunting task especially when you’re surrounded by temptation and low quality, junk food. Mix in a little stress and losing weight becomes an even bigger challenge. Thankfully, a little planning can really help you avoid the pitfalls of dieting. Include Garcinia Cambogia in your plan and the odds of success are in your favor.