Before I say anything in this article, I want to mention that abdominal weight loss really means "weight loss".

There is no such thing as only losing weight in one part of your body. If you think so, please get that idea out of your head!

On second thought, the technique I'll be talking about today actually does not give you a little more abdominal weight loss than anywhere else, but just understand that you can not only lose weight in one spot. This technique simply lets you lose "a little more" in your stomach region.

And in case you're wondering, I have no idea why it gives you more abdominal weight loss – but that does not matter either way.

Anyway, today I'm going to give you a secret so valuable that if you understand it correctly and give it a try, I can promise you that you'll never go back to your old way of working out again.

At least that's what I did.

So let's cut right to the chase.

If you want to experience incredible abdominal weight loss, you simply need to start performing high intensity interval training (HIIT).

Now if you're overweight and out of shape right now, do not get scared. High intensity simply means high intensity for you. If speed walking gets you out of breath within 30 seconds, that's all you need to do!

HIIT has been proven in many, many research studies to burn up to 6-9 times more fat off your body than regular cardio (the long, slow, boring kind).

So for example if one person walked for 45 minutes per day and another person performed HIIT for the same time, the person doing HIIT could burn more than 9 times more fat.

Incredible is not it? I know it sounds too good to be true, and I was skeptical at first too.

Until I tried it.

Now I will not do anything BUT high intensity interval training because I've never experienced abdominal weight loss so fast!

So why does HIIT give you such incredible abdominal weight loss results?

It has to do with the way it increases your metabolism after you workout – also known as "excess post-exercise oxygen consumption".

This simply refers to how much extra oxygen your body needs after you exercise. And if you did not know, more oxygen equals more fat burned!

By the way it's also very fun to do. Your workouts tend to be much shorter since you're working out a little more intensely, and the exercises are much more fun than simply walking on a treadmill or other cycling cardio machine.

If you do not think you can do it, please do yourself a huge favor and do not think that. Of course you should start slow and talk to your doctor, but virtually anyone (except in rare circumstances) can do this.

Do not count yourself out. Do a little research and start experiencing abdominal weight loss faster than you've ever seen it before.



Source by Jeremy Reeves

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